Improve Eyesight Immediately Using Nothing But Your Own Two Hands

Hard to believe but genuinely true. You can take immediate steps to improve your eyesight using nothing more than your own two hands.

The method is called palming, and it was first introduced by Dr William H Bates in the early 1900's. For anyone who follows our research and writing, you will observe that much of our work focuses on eye muscle strengthening, but as with any other muscle, a prerequisite to exercising any muscle effectively is to make sure that it is properly relaxed in advance of having it work.

Dr William Bates, in his book, "The Cure of Imperfect Sight Without Glasses (1919)" is quoted as saying, "most people, though by no means all, find it easiest to relax with their eyes shut. This usually lessens the strain to see, and in such cases is followed by a temporary or more lasting improvement in vision.

Such is the case with palming.  It is a very effective method of relaxing the eye muscles.
Palming involves placing your cupped palms over your eyes with your fingers in an interlaced position.  The objective is to block out light entirely, and to do so without making any contact with the eye itself.  Once you have your cupped hands over your eyes, you can open your eyes to make sure that there are no obvious points which are allowing light in.

Now comes the amazingly easy part of your first step to natural vision improvement. Dr Bates confirmed through his studies that one of the most restorative activities for the eye muscle is no activity at all; in other words, to relax and remain in the palming position is actually one of the very simple methods you can use once a day or multiple times per day immediately. This will put your eyes in a relaxed enough state that they are ready for eyesight improvement techniques which begin to rebuild your vision to its original strength.

When it comes to palming, don't be overly concerned with right or wrong. There is no right or wrong timeframe, there is no right or wrong technique, and there is no right or wrong result. The main thing is to find the time to relax your eye muscles in a light free environment on some consistent schedule.

Very few people are aware of the simple, cheap, and effective methods available to anyone to take control of their own eye care.

If you are someone who currently wears glasses or contacts, is about to begin wearing glasses or contacts, or at an extreme, considering Lasik surgery, you owe it to yourself to visit us and learn more about how you can forget any of these artificial and more costly alternatives, and improve you eyesight naturally, with very little cost, compared to these other methods.
Finally, and perhaps most importantly, every step you take down the natural path is a step toward healing and strengthening the eye muscle permanently, and not just a temporary fix until you need that stronger prescription or even Lasik Surgery.

Joel Sherman has been an advocate of natural vision improvement since experiencing a less than perfect LASIK result, and was able to restore his vision naturally and more effectively utilizing the techniques he studies and writes about frequently.  Learn more about the amazing "See Clearly Method" which restored his vision to its original strength at http://www.naturaleyesight.info 

Bookmark this page

Delicious Digg Stumbleupon Technorati Reddit

Improve Eyesight With Simple Eyesight Exercises 

Improve Eyesight With Simple Eyesight Exercises - Feed 

More on How To Improve Eyesight at NaturalEyesight.info, Where it's All About Your Eyesight.